Adult Ballet
Adult Body Conditioning
Adult Body Conditioning
Attendees vary in experience and ability in these hour and a half classes. Modifications are given so new practitioners can take class with advanced. Wear attire that is comfortable but doesn’t restrict your movement.
Adult Body Conditioning
Adult Body Conditioning
Adult Body Conditioning
This hour workout incorporates light dumbells to tone and sculpt. Total body exercise consisting of high repetition upper and lower body sequencing to music, finishing with abs and a full body stretch.